Therapy and Coaching for Identity, Burnout, and Becoming.

A space dedicated to processing, self-exploration, and individual growth so you can show up as your true self and live a life that feels aligned.

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The power of safe connection provides healing in itself.

I'm a licensed therapist and coach who works with thoughtful, high-functioning individuals who are ready to move beyond survival mode and into deeper self-connection. My clients are often navigating big life transitions, burnout, relationship shifts, or unresolved childhood wounds. They’re smart, reflective, and open—but tired of carrying so much alone.

My approach blends talk therapy with nervous system work, emotional processing, and identity exploration. This isn’t about fixing you—it’s about helping you come home to yourself, build capacity, and move through life with more clarity, ease, and intention.

Meet Kelly

Licensed Marriage and Family Therapist
& Burnout Coach

While born and raised in Orange County, much of my travel and life experience in other cities and countries has encouraged my passion for working with people in a healing capacity.

Oftentimes, the clients that choose to sit with me have attempted to resolve their struggles on their own, or through their friends and family and are left feeling like they haven’t been heard, seen, or understood.

Our work together is a landing space where you get to sit in safety and focus on addressing your needs. We will work together to facilitate healing and find ways to elevate your lifestyle.

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Specialties

Life Transitions
Self Esteem
Anxiety
Stress
Lack of Motivation
ADHD
Depression
Burnout
Spirituality
Loss of Purpose
Career Exploration/Transition
Developmental Trauma
Betrayal Trauma
Narcissistic Abuse
Toxic Relationships
Sexual Assault
Sexual Abuse
Emotional Abuse
Early Childhood Trauma
Neglect
Religious Trauma
Complex Trauma
Grief
Codependency
People Pleasing
Marital and Premarital
Divorce
Betrayal
Attachment
Adult Child - Parent Relationships
Family Estrangement
Grieving Relationship
Friendship challenges/loss
Challenging work-place dynamics
Boundary Setting
Unhealthy Relationships
Sexual Trauma
Sexual Identity

SERVICES

It’s a bold move to face challenging parts of ourselves and our story

Oftentimes you’ve built an entire life around the very things you’re looking to address. Finding a therapist that addresses your needs and works with your style can be a lengthy process - don’t settle! I have listed my areas of my focus below, for a more in-depth explanation, click on the services that resonate with you. If it’s more than one, that is absolutely welcome and I am ready to navigate all areas of your story with you.