Integrative Therapy and Coaching for Balance Beyond Achievement.

When achievement hasn’t quieted the anxiety or self-doubt, it’s time for a different approach. I support self-aware individuals in reconnecting with themselves, rebuilding trust, and creating balance from the inside out.

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The right support can help you reconnect with yourself and move forward.

Meet Kelly

Licensed Marriage and Family Therapist
& Burnout Coach

I'm a licensed therapist in California, and coach worldwide who works with thoughtful, high-functioning individuals who are ready to move beyond survival mode and into deeper self-connection. My clients are often navigating life transitions, burnout, relationship shifts, or unresolved childhood wounds.

They’re smart, reflective, and open—but looking to build a deeper connection to themselves.

My approach blends talk therapy with nervous system work, emotional processing, and identity exploration. This isn’t about fixing you, it’s about helping you come back to yourself, build capacity, and move through life with more clarity, ease, and intention.

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Specialties

Life Transitions
Self Esteem
Anxiety
Stress
Lack of Motivation
ADHD
Depression
Burnout
Spirituality
Loss of Purpose
Career Exploration/Transition
Developmental Trauma
Betrayal Trauma
Narcissistic Abuse
Toxic Relationships
Sexual Assault
Sexual Abuse
Emotional Abuse
Early Childhood Trauma
Neglect
Religious Trauma
Complex Trauma
Grief
Codependency
People Pleasing
Marital and Premarital
Divorce
Betrayal
Attachment
Adult Child - Parent Relationships
Family Estrangement
Grieving Relationship
Friendship challenges/loss
Challenging work-place dynamics
Boundary Setting
Unhealthy Relationships
Sexual Trauma
Sexual Identity

SERVICES

It’s a bold move to face challenging parts of ourselves and our story

Oftentimes you’ve built an entire life around the very things you’re looking to address. Finding the right support that addresses your needs and works with your style can be a lengthy process - don’t settle! I have listed my areas of my focus below, for a more in-depth explanation, click on the services that resonate with you. If it’s more than one, that is absolutely welcome and I am ready to navigate all areas of your story with you.