When you step into therapy, you are initiating your own healing.
I offer individual psychotherapy from a holistic lens for adults that have experienced challenges that have prompted patterns and behaviors that once served them, but are now creating more dysfunction.
Through collaboration and authentic connection, we are able to surface these areas and safely dismantle what no longer serves you.
My sessions are a space where I encourage clients to unravel and meet the truest versions of themselves.
Anxiety, Depression & Identity
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Life Transitions
Self Esteem
Anxiety
Stress
Lack of Motivation
ADHD
Depression
Burnout
Spirituality
Loss of Purpose
Career Exploration/Transition
Developmental Trauma
Relational Challenges
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Codependency
People Pleasing
Marital and Premarital
Divorce
Betrayal
Attachment
Adult Child - Parent Relationships
Family Estrangement
Grieving Relationship
Friendship challenges/loss
Challenging work-place dynamics
Boundary Setting
Unhealthy Relationships
Sexual Identity
Sexual Trauma
Trauma Processing
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Betrayal Trauma
Narcissistic Abuse
Toxic Relationships
Sexual Assault
Sexual Abuse
Emotional Abuse
Early Childhood Trauma
Neglect
Religious Trauma
Complex Trauma
Grief
Oftentimes, the clients that choose to sit with me have attempted to resolve their struggles on their own, or through their friends and family and have been left feeling like they haven’t been heard, seen, or understood.
This is your time where you get to pause being everything for everyone else and you get to sit in safety, where we can work at it together to find ways to elevate your lifestyle.
The Process
For those looking to specifically process trauma, I also offer Brainspotting which is an additional form of therapy.
I am available for speaking engagements and workshops upon request.