When you step into therapy, you are initiating your own healing.

I offer individual psychotherapy from a holistic lens for adults that have experienced challenges that have prompted patterns and behaviors that once served them, but are now creating more dysfunction.

Through collaboration and authentic connection, we are able to surface these areas and safely dismantle what no longer serves you.

My sessions are a space where I encourage clients to unravel and meet the truest versions of themselves.

Anxiety, Depression & Identity

  • Life Transitions

    Self Esteem

    Anxiety

    Stress

    Lack of Motivation

    ADHD

    Depression

    Burnout

    Spirituality

    Loss of Purpose

    Career Exploration/Transition

    Developmental Trauma

Relational Challenges

  • Codependency

    People Pleasing

    Marital and Premarital

    Divorce

    Betrayal

    Attachment

    Adult Child - Parent Relationships

    Family Estrangement

    Grieving Relationship

    Friendship challenges/loss

    Challenging work-place dynamics

    Boundary Setting

    Unhealthy Relationships

    Sexual Identity

    Sexual Trauma

Trauma Processing

  • Betrayal Trauma

    Narcissistic Abuse

    Toxic Relationships

    Sexual Assault

    Sexual Abuse

    Emotional Abuse

    Early Childhood Trauma

    Neglect

    Religious Trauma

    Complex Trauma

    Grief

Oftentimes, the clients that choose to sit with me have attempted to resolve their struggles on their own, or through their friends and family and have been left feeling like they haven’t been heard, seen, or understood. 

This is your time where you get to pause being everything for everyone else and you get to sit in safety, where we can work at it together to find ways to elevate your lifestyle.

The Process

For those looking to specifically process trauma, I also offer Brainspotting which is an additional form of therapy. 

I am available for speaking engagements and workshops upon request.