Empowering Growth and Resiliency

As a therapist and wellness coach, I help individuals reclaim their lives by addressing the deep-rooted patterns causing emotional pain.

Together, we’ll explore the impacts of trauma, codependency, and life transitions, while empowering you with tools for lasting change.

My integrative approach supports both your emotional and physical health, creating space for authentic healing and growth. Whether you're navigating anxiety, relationship challenges, or self-worth, I’m here to help you find clarity and balance.

Anxiety, Depression & Identity

  • Life Transitions

    Self Esteem

    Anxiety

    Stress

    Lack of Motivation

    ADHD

    Depression

    Burnout

    Spirituality

    Loss of Purpose

    Career Exploration/Transition

    Developmental Trauma

Relational Challenges

  • Codependency

    People Pleasing

    Marital and Premarital

    Divorce

    Betrayal

    Attachment

    Adult Child - Parent Relationships

    Family Estrangement

    Grieving Relationship

    Friendship challenges/loss

    Challenging work-place dynamics

    Boundary Setting

    Unhealthy Relationships

    Sexual Identity

    Sexual Trauma

Trauma Processing

  • Betrayal Trauma

    Narcissistic Abuse

    Toxic Relationships

    Sexual Assault

    Sexual Abuse

    Emotional Abuse

    Early Childhood Trauma

    Neglect

    Religious Trauma

    Complex Trauma

    Grief

Oftentimes, the clients that choose to sit with me have attempted to resolve their struggles on their own, or through their friends and family and have been left feeling like they haven’t been heard, seen, or understood. 

This is your time where you get to pause being everything for everyone else and you get to sit in safety, where we can work at it together to find ways to elevate your lifestyle.

The Process

For those looking to specifically process trauma, I also offer Brainspotting which is an additional form of therapy. 

I am available for speaking engagements and workshops upon request.