I specialize in helping individuals navigate the complexities of trauma, anxiety, depression, life adjustments, relationship challenges, and codependency. My approach is personalized and compassionate, focusing on creating a safe space for healing. Together, we’ll explore your experiences and develop strategies to help you overcome emotional distress, build resilience, and foster healthier relationships. Whether you're struggling with past trauma, ongoing anxiety, or navigating life changes, my goal is to support your healing journey and empower you to live a more balanced, fulfilling life.

Areas of Specialty:

• Trauma Recovery: Heal from past traumatic experiences and regain control of your emotional well-being.

• Anxiety Management: Learn coping mechanisms to manage anxiety and regain peace of mind.

• Depression Support: Find ways to cope with and reduce symptoms of depression, fostering a sense of hope and motivation.

• Life Adjustments: Navigate major life transitions with guidance and support tailored to your unique situation.

• Relationship Challenges: Improve communication and connection in relationships, whether romantic, familial, or friendships.

• Codependency: Address unhealthy patterns and foster independence and self-worth within your relationships.

Sessions are available virtually or in person, providing flexibility to meet your needs wherever you are on your healing journey.